Up Next in Advanced

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  43:21

  Jump Rope X Upper Body

  Jump Rope X Upper Body

  Level: Advanced
  Equipment: Jump Rope, Weighted Pilates Ring
  Duration: 43 mins
  Women's Health: Ovulatory Phase

  Introducing your Jump Rope x Upper Body series. Today we will be combining upper body pilates strength exercises with bursts of jump rope cardio to sculpt your whole body. This is a fun,...

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  31:21

  Pilates Core Challenge

  Pilates Core Challenge

  Level: Advanced
  Equipment: Ankle Weights, Pilates Blocks
  Duration: 30 mins
  Women's Health: Luteal

  Introducing your new pilates core challenge! This is an advanced series that will work deep into your core muscles in a quick and effective amount of time. Get ready to feel the burn.

  For outfit an...

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  28:32

  All Angle Booty Burn

  All Angle Booty Burn

  Level: Advanced
  Equipment: Booty Band
  Duration: 28 mins
  Women's Health: Luteal

  Today's workout is an all angle booty series to really sculpt, lift, and tone your booty at every angle. This is a great class for the luteal phase of your cycle. Meet me on your mat!

  For outfit and equipment links:
  ...