REFORMER | Upper Body & Inner Thighs
Advanced
•
39m
An upper body workout with an added bonus of working the inner thighs. Using the Pilates ball we're going to activate all those muscles. I can't wait for you to try this one!
Level: Advance
Equipment: Pilates Ball
Duration: 39 min
Women's Health: Follicular
For outfit and equipment links:
www.tashafranken.com/theshop
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REFORMER | Lower Body
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Level: Advance
Equipment: No Equipment
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REFORMER | Total Tone
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Level: All levels
Equipment: Hand weights
Duration: 30 min
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REFORMER│Full Body Series
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Level: All levels
Equipment: Booty band
Duration: 37 min
Women's Health: Ovulatory...