Strengthen and sculpt your inner and outer thighs in this 34-minute lower-body Pilates workout. Using optional ankle weights to increase the challenge, this class targets hard-to-reach muscles with slow, controlled movements that leave your legs feeling strong, lengthened, and toned. First trimester-friendly and designed to build lower-body strength while supporting stability and control.
Level: Intermediate, Pregnancy-friendly
Equipment: Ankle Weights
Duration: 34 mins
Women's Health: Luteal
For all outfit & equipment links
www.tashafranken.com/theshop
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Express Abs
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For outfit & equipment links
www.tashafranken.com/theshop -
Sunday Stretch & Tone
Grab your coffee, a friend and meet me in the studio this Sunday morning for a stretch and tone Pilates class using ankle weights.
(Equipment is always optional)
A 60min full body workout with extra stretching and foam rolling.
Tasha xxFor all outfit and equipment links:
www.tashafranken.com/th... -
Full Body w/ Cardio
Join me for a LIVE CLASS!
Full body using optional booty band & hand weights PLUS bonus CARDIO!!
Enjoy :)
Tasha xx
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