Always one of my favorite combinations! An inner thigh and abs focused workout using the Pilates ball and ankle weights! Simple, effective & fun!
Duration: 27 mins
Level: Advanced
Equipment: Ankle Weights & Pilates ball
Women's Health: Ovulatory
For all outfits and equipment
www.tashafranken.com/theshop
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'Reformer' Sculpt
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Level: Intermediate
Equipment: Hand Weights, Gliders
Duration: 25 mins
Women's Health: LutealFor outfit and equipment l...
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Pelvic Floor & Breathwork
This is considered the intro and most important of all pregnancy-friendly videos. Pelvic floor & breath work! A 22-minute pelvic floor and breath work class, using no equipment.
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Pilates Circuit
You won't need any equipment for this 18 min pilates circuit!
We'll be burning out each muscle group, doing 3 rounds of 5 moves.
Circuits are great way to get a guaranteed quick and effective burn!Level: Advanced
Equipment: None
Duration: 18 minsFor outfit and equipment links
www.tashafrank...
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