Live stream preview

Watch this video and more on T — F Studio

Watch this video and more on T — F Studio

Start your free trial

Already subscribed? Sign in

7 min booty pt. 2

Advanced • 11m

Up Next in Advanced

  • Pilates Cardio Energy Boost

    Get ready to boost your mood & break a sweat in today's cardio pilates energy booster. This is the perfect class if you're feeling low on energy or need to release some steam :)

    Level: Advanced
    Equipment: No Equipment
    Duration: 30 mins
    Women's Health: Follicular

    For outfit and equipment links:
    ...

  • Reformer Style Mat Pilates

    What you've all been waiting for - an advanced 30 minute reformer style mat pilates class to strengthen, lengthen and tone your entire body!
    Optional booty band added, but you can always use your own body weight to get just as an effective workout.

    Level: Advanced
    Duration: 30 mins
    Equipment: B...

  • Upper Body Tone

    This class is all about the upper body! We’ll be moving through different pilates-based exercises so you can get sculpted and toned without the bulk in our 26 min class, using optional hand weights.

    Level: Advanced
    Equipment: Hand Weights
    Duration: 26 mins
    Women's Health: Ovulatory

    For all o...

12 Comments