Today's class is a 31 minute quick & effective pilates class to sculpt your core - this one burns!
I love using the pilates ball to work deep into the core muscles, don't hate me if you feel this one for days afterwards ;)
Level: Advanced
Equipment: Pilates Ball, Ankle Weights
Duration: 31 mins
For all outfit & equipment links
www.tashafranken.com/theshop
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