Level: Advanced
Equipment: Booty Band, Ankle Weights
Duration: 10 mins
Your new 10 min booty series is here. This is a really simple, quick, and effective video to sculpt and lift in a short amount of time. Perfect to squeeze into a busy day :)
For outfit and equipment links:
www.tashafranken.com/theshop
Up Next in Advanced
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Standing Burn
Level: Advanced
Equipment: Booty Band, Gliders
Duration: 30 minsGet ready for a standing burn! Today we will start standing and then move down to the mat using optional equipment. This full body series will work every muscle for an effective sculpting workout.
For outfit and equipment links:
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Reformer Style Full Body
Level: Advanced
Equipment: Booty Band, Pilates Ring, Ankle Weights
Duration: 36 minsToday's class is a Reformer Style Mat Pilates workout. Get ready to bring movements from the reformer machine, onto the mat! We will be sculpting from head to toe using optional equipment. Meet me on your mat.
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10 Min Core Challenge
Level: Intermediate
Equipment: Pilates Ball
Duration: 10 minsYou asked, I listened! The burn is real in this 10 minute core challenge. We will be sculpting and strengthening our deep core while using an optional pilates ball. This class is the perfect standalone workout on the days you need an ...
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