Up Next in Advanced

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  1:08:43

  LIVE Pilates Strong

  LIVE Pilates Strong

  Join me for a live full body workout & chat!
  Grab your coffee, a friend and meet me in the studio for a fun workout!
  Optional ankle weights and booty band added.
  If this is your first live workout with me, welcome!

  For all outfit and equipment links
  www.tashafranken.com/theshop

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  18:00

  Butt & Thighs

  Butt & Thighs

  This 18-minute lower body class is a classic. Expect a challenging booty and thigh series designed to sculpt, tone, and fire up your glutes. Using an optional booty band for added resistance, this advanced flow will leave you feeling strong and sore in the best way.

  Level: Advanced
  Equipment: Bo...

• 

  1:05:08

  LIVE October full body workout, medit...

  LIVE October full body workout, medit...

  Join me for another monthly live workout!
  Start the month right with a full body workout, meditation & journaling while we all move, breath and release!
  I can't wait for you to try this one!

  Level: Intermediate
  Equipment: Pilates ball, ankle weights
  Duration: 1 hour

  for outfit & equipment links...