This 7-minute intermediate cardio burst is perfect when you're short on time but want to get your heart rate up! Do it on its own for a quick energy boost or stack it onto another class to add a fiery cardio element to your routine. No equipment needed, just you and your mat!
Level: Intermediate
Equipment: No Equipment
Duration: 7 min
Women's Health: Follicular
For outfit and equipment links:
www.tashafranken.com/theshop
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Quick Cardio & Tone
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Level: Advanced
Equipment: Pilates Ring
Duration: 25 mins
Women's health: FollicularFor all outfit & equipment links
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Energizing Flow (SATURDAY)
Low on energy or looking for a mood boost? This is the class for you! In 29 minutes we will be flowing through dynamic Pilates movements, leaving you feeling ready for the day ahead.
Level: Advanced
Equipment: Yoga Blocks
Duration: 28 Min
Women's Health: FollicularFor outfit and equipment lin...
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Challenging Abs
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