This 7-minute intermediate cardio burst is perfect when you're short on time but want to get your heart rate up! Do it on its own for a quick energy boost or stack it onto another class to add a fiery cardio element to your routine. No equipment needed, just you and your mat!
Level: Intermediate
Equipment: No Equipment
Duration: 7 min
Women's Health: Follicular
For outfit and equipment links:
www.tashafranken.com/theshop
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Quick Cardio & Tone
Get ready to sculpt & sweat in 25 minutes! We are working your full body, improving cardiovascular health, and toning all at once in today's class. This one burns!
Level: Advanced
Equipment: Pilates Ring
Duration: 25 mins
Women's health: FollicularFor all outfit & equipment links
www.tashafran... -
Energizing Flow
Level: Advanced
Equipment: Yoga Blocks
Duration: 28 Min
Women's Health: FollicularLow on energy or looking for a mood boost? This is the class for you! In 29 minutes we will be flowing through dynamic Pilates movements, leaving you feeling ready for the day ahead.
For outfit and equipment lin...
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Challenging Abs
Calling all of our Advanced Pilates girls! Today is a challenging core and glute series using optional yoga blocks. This class will really sculpt your core while challenging your stability and balance. Push yourself and know you are capable!
Level: Advanced
Equipment: Yoga Blocks
Duration: 28 M...
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