Fire up your energy and elevate your heart rate with our Pilates Cardio Flow class! This advanced class combines Pilates principles with dynamic movements, all while incorporating gliders. Experience a cardiovascular boost and sculpt your body in just 18 minutes, setting the tone for an invigorating day.
Level: Advanced
Equipment: Gliders
Duration: 17 mins
Women's Health: Follicular
For outfit and equipment links: www.tashafranken.com/theshop
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Pilates Cardio Burn
Get ready to fire up your Pilates practice with our Cardio Burn class! This invigorating workout is designed to elevate your heart rate and sculpt your entire body. Suitable for advanced practitioners, this session incorporates the dynamic use of ankle weights to intensify the burn.
Level: Advan...
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Strong Full Body
Are you ready to feel strong? Don't miss this full body class with the weighted ring. From floor to standing, this class we are creating strong muscles without bulk.
Level: Advanced
Equipment: Weighted Ring
Duration: 23 mins
Women's health: OvulatoryFor outfit and equipment links:
www.tashafra... -
Advanced Full Body
Today's workout is a full body pilates strength series. We will be using equipment that is a little heavier than usual to take our pilates movements up a notch and really work on building strength. If you don't have equipment, this workout is just as effective with only your bodyweight!
Level: A...
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