REFORMER | Core Control Reformer
Advanced
•
30m
Strengthen from the center out with this 30-minute Core Control Reformer class. Using the Pilates ball and reformer, you’ll target deep core muscles, enhance stability, and build mind-body connection. Expect slow, controlled movement with a focus on precision and breath. Perfect for days when you want to feel strong, centered, and aligned.
Level: Advanced
Equipment: Reformer, Pilates ball
Duration: 30 mins
Women's Health: Ovulatory
For outfit links and more, visit:
www.tashafranken.com/theshop
Up Next in Advanced
-
Power Pilates Burn
Fire up your full body in this 35-minute Power Pilates class. Using hand weights and gliders, you’ll sculpt long, lean muscles with dynamic movement and intentional strength. Expect a sweaty, energizing flow that challenges balance, endurance, and control. Perfect for when you want to feel powerf...
-
Upper Body Strength Flow
Strengthen and sculpt your upper body with this advanced 21-minute Pilates class using a weighted bar. This session focuses on building strength, stability, and posture while engaging the arms, shoulders, and core. Expect controlled movements, deep muscle activation, and a balanced flow to leave ...
-
Lean and Lifted
This 28-minute Lean & Lifted Pilates class uses yoga blocks to enhance stability, improve alignment, and deepen muscle engagement. Strengthen, lengthen, and lift your body with controlled movements designed to elevate your practice.
Level: Advanced
Equipment: Yoga blocks
Duration: 28 mins
Women’...
