REFORMER | Quick Full Body
Advanced
•
26m
Join me for a quick full body workout using the Reformer and the long box. Sculpt and tone your entire body from head to toe, perfect for all levels - whether you're a beginner, intermediate or advanced.
Level: All levels
Equipment: Reformer, Long Box
Duration: 26 minutes
Women's Health: Ovulatory
For outfit and equipment links:
www.tashafranken.com/theshop
Up Next in Advanced
-
Lower Body Burn (DAY 4 OF 14)
Lower Body Burn is a strength-focused Pilates class designed to sculpt, tone, and energize your legs and glutes using hand weights and a booty band. This 40-minute class targets your lower body with controlled, mindful movements that build heat and strength while supporting alignment and stabilit...
-
Cardio Sculpt (DAY 11 OF 14)
This 40-minute Cardio Sculpt class is designed to elevate your heart rate while building strength and endurance. Combining dynamic, low-impact cardio with sculpting moves using hand weights, this class delivers a full-body burn that leaves you energized and empowered. Expect a mix of standing and...
-
Strength & Sculpt (DAY 1 OF 14)
This 45-minute Strength & Sculpt class is all about powerful, intentional movement. Using hand weights and a yoga block, you’ll challenge your endurance, build lean muscle, and sculpt your entire body with a mindful, Pilates-based approach. Expect slow, controlled reps, deep core engagement, and ...
