This 38-minute total toning reformer class is designed to challenge your entire body. With a combination of resistance-based movements using the long box, tower, and platform extender, plus optional props like hand weights, a booty band, and Pilates ball. This session delivers a dynamic burn while supporting posture, stability, and strength. Expect a full-body sculpt that feels energizing and effective.
Level: All Levels
Equipment: Reformer, Long Box, Tower, Platform Extender, Hand Weights, Pilates Ball, Booty Band
Duration: 38 min
Women’s Health: Ovulatory
For all outfit and equipment links:
www.tashafranken.com/theshop
Up Next in Advanced
-
Jump Rope + Pilates
This 25-minute advanced class blends short bursts of jump rope cardio with classic Pilates sculpting for a powerful, full-body burn. You'll alternate between energizing jump rope intervals and controlled mat-based movements to strengthen and tone your muscles while keeping your heart rate elevate...
-
Reformer | 20 Min Mobility
This 20-minute all-levels class focuses on deep stretching, mobility, and gentle movement using the reformer. It’s designed to help you move mindfully and release tightness in the body, making it an ideal option for days when you're craving softness and care. Whether you’re easing into your pract...
-
Reformer Style Full Body
This 25-minute advanced class mimics the feel of a reformer workout using just a foam roller. With dynamic, full-body movements and precise control, you’ll target deep muscles while improving core stability and balance. The foam roller adds a layer of challenge by creating instability, engaging m...
4 Comments