Full Body Sculpt and Strengthen (THURSDAY)
ADVANCED
•
37m
This 37-minute class combines a booty band and hand weights to deliver a strong, full-body training session. Expect controlled, continuous movement targeting arms, legs, glutes, and core with progressive intensity throughout. Designed for intermediate to advanced levels, this workout builds strength, stability, and muscular endurance through layered resistance and intentional pacing.
Level: Intermediate, Advanced
Equipment: Booty Band, Hand Weights
Duration: 37 mins
Women’s Health: Ovulatory
For outfit & equipment links:
www.tashafranken.com/theshop
Up Next in ADVANCED
-
Full Body Strength & Control
This 35-minute class combines hand weights and a booty band to challenge your entire body through controlled, strength-focused movement. Expect a balance of flow and resistance work that targets arms, legs, glutes, and core while improving stability, coordination, and control. Designed for interm...
-
Full Body Sculpt
This advanced 30-minute class uses hand weights to deliver a powerful, full-body sculpt. Expect controlled yet demanding movements that target arms, legs, glutes, and core while building strength, endurance, and stability. Designed to push you, this workout combines intensity with precision for a...
-
Mobility Stretch
This 16-minute all-levels recovery class uses an exercise ball to gently mobilize joints, release tightness, and restore movement quality throughout the body.
Level: All Levels, Pregnancy-Friendly
Equipment: Exercise Ball
Duration: 16 mins
Women’s Health: Menstrual, LutealFor outfit & equipmen...
