Strength and Control (DAY 8)
ADVANCED
•
33m
This 35-minute advanced class combines hand weights and a booty band to build strength, endurance, and stability through intentional Pilates sequencing. Expect continuous movement, deep muscular engagement, and a strong full-body burn that tests both power and control.
Level: Advanced
Equipment: Booty Band, Hand Weights
Duration: 35 mins
Women’s Health: Ovulatory
For all outfit & equipment links
www.tashafranken.com/theshop
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