Posture & Back Body Sculpt (THURSDAY)
ADVANCED
•
20m
A 20-minute Pilates workout focused on sculpting your back body and improving posture, targeting muscles that can often be overlooked. Tasha uses 3 lb hand weights, but you can go lighter, choose heavier weights for an extra challenge, or skip the weights altogether.
Level: All Levels
Equipment: Hand Weights (Optional)
Duration: 20 mins
Women’s Health: Ovulatory
For outfit & equipment links:
www.tashafranken.com/theshop
Up Next in ADVANCED
-
REFORMER | Reformer Burn
An advanced reformer workout designed to challenge your full body. Using ankle weights, a jumpboard, and a Pilates ball, this high-energy class combines controlled strength work with dynamic movements to build strength and endurance.
Level: Advanced
Equipment: Reformer, Ankle Weights, Jumpboard... -
Strong Pilates
A 36-minute advanced Pilates workout using hand weights to challenge your entire body. Expect controlled, strength-focused movements that work your arms, core, and legs while building stability and endurance.
Level: Advanced
Equipment: Hand Weights
Duration: 36 mins
Women’s Health: OvulatoryFo...
-
Toned Arms Series III
A 14-minute upper-body Pilates workout using hand weights to target your arms and shoulders. Designed for all levels, this quick and effective class is perfect when you want to fit in a focused upper-body workout.
Level: All Levels
Equipment: Hand Weights
Duration: 14 mins
Women’s Health: Ovu...
