A 27 minute Reformer-style mat Pilates sculpt! Using an optional resistance band to replicate a reformer Pilates workout, but on the mat!! Lengthen, strengthen and tone in just 27 minutes. As always this is YOUR workout, so feel free to modify or take breaks whenever you need!
Level: Intermediate
Equipment: Booty Band
Duration: 27 mins
Women's Health: Follicular
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Equipment: Booty Band
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Sculpted Abs (DAY 4 OF 14)
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Equipment: Pilates Ball
Duration: 21 mins
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