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  37:32

  Reformer Style Mat Pilates

  Reformer Style Mat Pilates

  If you're a fan of Reformer Pilates you're going to love this workout!
  Using gliders and the Pilates ball to create similar effects to the machine but on the mat!
  A 38 min workout that will sculpt your core, tone your legs & arms. A full body workout!
  Enjoy!!
  Tasha xx

  For all outfit & ...

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  1:03:37

  LIVE Sunday Morning Feel Good Flow

  LIVE Sunday Morning Feel Good Flow

  Join me this Sunday morning for a feel good flow focusing on stretching & toning Pilates workout using the booty band!
  Stay after the workout and chat with us about pilates, equipment & food :)
  Grab your coffee, a friend and meet me in the studio at 10am!
  If you want to join in on the live chat m...

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  38:39

  Full Body Cardio Sculpt

  Full Body Cardio Sculpt

  Join me on this STRONG 40 min full body sculpting workout from the mat to standing with cardio!
  Connect your mind to body using slow inhales and exhales in order to focus on those hard to reach muscles.
  This sequence will sculpt your abs and arms, lift your butt and lengthen your legs. As well a...