Up Next in Advanced

• 

  12:47

  10 Min Strong Core

  10 Min Strong Core

  Another oldie but goodie workout using the Pilates ball.
  Really quick and efficient ab focused workout to strengthen the core!
  Do the video on it's own or add it onto one of my other videos :)

  Tasha xx

  For all outfit & equipment links
  www.tashafranken.com/theshop

• 

  08:14

  Foam Rolling Tutorial

  Foam Rolling Tutorial

  A quick foam rolling tutorial :)
  Foam rolling helps release muscle tension, soreness, and improve flexibility and range of motion.
  A really great addition to your daily routine.

  Enjoy!
  Tasha xx

  For all outfit & equipment links
  www.tashafranken.com/theshop

• 

  14:19

  Express Sideline Plank Series

  Express Sideline Plank Series

  A quick and affective 15 min advance plank series to sculpt and tone your entire sideline! No equipment necessary. Connecting mind to body, focusing on strengthening the obliques and core within every movement! Meet me on your mat and lets begin!

  For all my outfits and equipment
  www.tashafrank...