Join me on this brand new standing arms workout using optional ankle weights. This class is quick, efficient, and really effective! Expect to lengthen, tone and strengthen your arms! You’re going to feel the burn - trust me!
Level: Intermediate
Equipment: Ankle Weights
Duration: 16 mins
Women's health: Follicular
For all equipment and outfit links:
www.tashafranken.com/theshop
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Quick Arms, Abs & Butt
I hope you enjoy this 25 min arm, abs and butt focused workout using ankle weights and my personal favorite as you know, the Pilates ball!
Really sculpt your core, tone your arms & lift your butt in this quick & effective video!
Focus on your mind to body connection by using your breath to get th... -
Sideline Sculpt
Level: Intermediate
Equipment: Ankle Weights
Duration: 25 minsEveryone’s favorite class style — sideline sculpt! Today we will be sculpting our obliques, as well as lengthening and toning our legs. This class is perfect for the days you need an energy or mood boost!
For outfit and equipment li...
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10 Min Booty
Level: Advanced
Equipment: Booty Band, Ankle Weights
Duration: 10 minsYour new 10 min booty series is here. This is a really simple, quick, and effective video to sculpt and lift in a short amount of time. Perfect to squeeze into a busy day :)
For outfit and equipment links:
www.tashafranken.c...
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