Today's workout is a full body stronger sideline sculpt class using optional ankle weights. We begin with a bridge series, flow into sideline, and finish with a few stretches to open the hips.
Level: Intermediate
Equipment: Ankle Weights
Duration: 30 mins
Women's Health: Luteal
For outfit and equipment links:
www.tashafranken.com/theshop
Up Next in Ankle Weights
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Standing Arms & Cardio
Wow this cardio workout got us SWEATING! If you're in the mood to turn it up a notch, do this one outside or inside with no AC for a hot pilates class :)
25 mins of cardio and arms to lengthen, strengthen and burn using optional ankle weights!Level: Intermediate
Equipment: Ankle Weights
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360 ABS
Work your abs from every single angle. In our 20 mins abs class with the Pilates ball, get ready to tone your core and reach muscles you have never toned before.
Level: Advanced
Equipment: Pilates Ball, Ankle Weights
Duration: 13 mins
Women's Health: FollicularFor outfit and equipment links:
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Low Impact Cardio Pilates
Today's workout is a super quick and effective standing cardio Pilates sculpt to work our upper body, core, legs, and glutes. Meet me on your mat.
Level: Advanced
Equipment: Ankle Weights
Duration: 21 min
Women's Health: FollicularFor outfit and equipment links: www.tashafranken.com/theshop
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