Level: Intermediate
Equipment: Ankle Weights
Duration: 18 mins
Women's Health: Luteal
Low on energy and motivation? Today's Lazy Girl Sideline Series class was made for those days! In just 18 minutes we will lengthen, strengthen, and boost our energy for the rest of the day.
For outfit and equipment links:
www.tashafranken.com/theshop
Up Next in Ankle Weights
-
Quick Full Body
There's always time to squeeze in a short workout. This quick full body class is perfect for busy days when you don't want to skip a workout. By adding ankle weights and hand weights, we're turning it up a notch! Are you ready for the challenge?
Level: Intermediate
Equipment: Ankle Weights, Han... -
Core Blast (DAY 11 OF 14)
Get your core fired up in this quick and effective mat class. In just 14 mins, you'll be incorporating classic Pilates ab exercises, sideline series and planks. Your abs will thank you after.
Level: Advanced
Equipment: Ankle Weights, Pilates Ball
Duration: 14 mins
Women's health: OvulatoryFor ...
-
Reformer Style Pilates
Immerse yourself in the dynamic flow of our Reformer Style Mat Class. This class incorporates a fusion of Pilates-inspired movements on the mat, incorporating gliders, ankle weights, and a Pilates ball to intensify your workout. Sculpt and tone your body, embracing the vitality and strength that ...
10 Comments