Full Body Sculpt Flow (THURSDAY)
ANKLE WEIGHTS
•
35m
This 34-minute intermediate class combines ankle weights and hand weights for a balanced full-body burn. Expect continuous movement, layered resistance, and controlled Pilates sequencing designed to strengthen the core, sculpt the arms and legs, and improve endurance and stability.
Level: Beginner, Intermediate
Equipment: Ankle Weights, Hand Weights
Duration: 35 mins
Women’s Health: Follicular
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