In this new workout video we're goin to focus on sculpting the core, twisting and toning everything towards the midline.
Lengthening, strengthening and toning your waste all in one video!
You wanted a new ab focused workout? you got it!
A 30 min workout using optional ankle weights, equipment is optional.
Enjoy!!
Tasha xx
For all outfit and equipment links.
www.tashafranken.com/theshop
Up Next in Ankle Weights
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LIVE Head to Toe Sculpt & Tone
Join me on this LIVE full body flow to sculpt from head to toe using optional ankle weights and resistance band.
Feel free to modify or use your own body weight. All of these movements are just as effective when you connect your mind and your body :)
Meet me on your mat and let's get straight in... -
Full Body Toning (Sunday)
Another live full body workout for you!
Tone your abs, arms & legs in this 50 min Pilates workout using optional hand weights and a booty band!
Move from standing to the mat for this dynamic workout that will strengthen your mind and body :)For all outfit & equipment links
www.tashafranken.com/... -
Another Sideline Series
One of my most popular videos ever!
Sideline series, is back, with a twist!
Grab your ankle weights (optional of course) and join me on this core, booty and inner & outer thigh focused workout.
Lengthen and tone your entire body.
Enjoy!!
Tasha xxFor all outfit and equipment links.
www.tashafran...
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