Up Next in Ankle Weights

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  1:00:56

  Grounding morning flow

  Grounding morning flow

  Ready for another live workout?
  Join me for a full body flow using optional ankle weights!
  As we transition into fall I wanted to focus on grounding and stretching today. Connecting mind to body and exaggerating out breath to connect to our deepest muscles.
  Enjoy!
  Tasha xx

  For all outfit and equ...

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  33:46

  Classic Pilates Flow

  Classic Pilates Flow

  Join me on this workout!
  A 30 min full body flow based on classical Pilates movements.
  This is a great way to really focus on the basic principles of Pilates to lengthen your spine and strengthen your core as well as your entire body.
  And of course, using your inhales and exhales to flow with you...

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  30:38

  Uplifting Booty

  Uplifting Booty

  I wanted to call this happy booty workout but I though that would be weird! So here we are!!
  An uplifting booty workout!
  Yes it's a lower body focused workout, but more importantly it's an uplifting motivational video for those days you need a little extra push!
  Optional ankle weights added :)
  E...