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LIVE full body workout & meditation

Ankle Weights • 1h 7m

Up Next in Ankle Weights

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    Meet me on your mat for this 20 min full body, standing burn!
    Lengthening our legs, toning our inner thighs and sculpting our booty as well as strengthening your core & upper body!
    I added ankle weights, however equipment is always optional!

    Duration: 20 mins
    Level: Advanced
    Equipment: Ankle W...

  • Plank Challenge

    Level: Advanced
    Equipment: Ankle Weights
    Duration: 20 mins
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  • 25 Min Uplifting Pilates

    Today's new class is an uplifting 25-minute Pilates series using optional ankle weights! We will flow through dynamic movements that leave you feeling refreshed.

    Level: Intermediate
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Duration: 25 mins

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