Join me for an outdoor full body standing series in Spain!
30 mins using optional ankle weights and booty band.
The perfect workout to do on the go! No mat necessary :)
For all outfit & equipment links
www.tashafranken.com
Up Next in Ankle Weights
-
Power Arms | Day 4
Lean arms alert!
This workout is all about the upper bodyyyyy.
Strengthening & lengthening our arms, shoulders, back & core.
This workout will create toned arms whilst improving your posture and sculpting our shoulders. Try your best not to drop your arms, it'll be worth the pain we prom... -
LIVE Abs at every angle
Join me on this LIVE core focused flow to work your abs from every angle using an optional pilates ball!
Feel free to modify or use your own body weight and take breaks whenever you need! This is your workout, your choice :)For outfit and equipment links
www.tashafranken.com/theshop -
10 Min Arms
A simple but effective quick 10 mins arm workout coming to you!
Don't underestimate the power of using your own bodyweight to create toned muscles. This arm series is TOUGH!
Optional mat and/or hand light hand weights- Otherwise no equipment necessary.
Do this one on this own or add it to another...
20 Comments