Grab your coffee, a friend and meet me in the studio this Sunday morning for a stretch and tone Pilates class using ankle weights.
(Equipment is always optional)
A 60min full body workout with extra stretching and foam rolling.
Tasha xx
For all outfit and equipment links:
www.tashafranken.com/theshop
Tasha xx
Up Next in Ankle Weights
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Full Body Lengthen & Tone
Long legs, strong core & toned arms!!!
This live workout is all about lengthening and connecting to your breath.
A full hour full body workout using optional ankle weights ending with a deep stretch & moving meditation.
Tasha xx -
Best Full Body Workout
A classic Pilates workout flow in 40mins.
Challenging & empowering! I can't wait for you to try this video.
The only video you'll ever need for a full body workout.* As always if something doesn't feel good for you adjust accordingly. This workout is for YOU so if you need to rest your head or ...
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Lower Body Sculpt & Cardio
Join me on this 30 mins lower body focused workout with cardio.
Tone your legs whilst strengthening your core and lifting your butt.
No equipment necessary!
As always, connect your mind to the movement and focus on your breath. Take breaks whenever you need!
This is YOUR workout so modify as muc...
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