Live stream preview

Watch this video and more on T — F Studio

Watch this video and more on T — F Studio

Start your free trial

Already subscribed? Sign in

Jump Rope Intro

Beginner • 16m
21 comments

Level: Intermediate
Equipment: Jump Rope
Duration: 16 mins
Women's Health: Follicular Phase, Ovulatory Phase

Day one of our PILATES — CARDIO program is here! Today's workout is a little different to our usual style. In this class, I'll be taking you through a few of my favorite moves to get you into jump roping and to kick off our April challenge.

For outfit and equipment links:
www.tashafranken.com/theshop

Up Next in Beginner

  • Saturday Morning Sculpt
    57:46
    Saturday Morning Sculpt

    Saturday Morning Sculpt

    Join me this Saturday 27th march for a 60 min sculpting workout followed by a deep stretch & foam rolling.
    Ankle weights added but all equipment is always optional!
    As always focus on your breath and connect your mind to body for the best results!
    Tasha xx

    For all outfit and equipment links head...

  • Evening Stretch & Sculpt
    47:53
    Evening Stretch & Sculpt

    Evening Stretch & Sculpt

    Join me for the first of many evening wind down flows.
    We will be stretching and sculpting in a relaxing class to wind down for the evening.
    My go to workout for a relaxing Sunday.
    I can't wait to see you in the studio!
    Tasha xx

    Not a member?
    You can now sign up to live classes for just $9.99!

  • Evening Pilates Flow
    26:31
    Evening Pilates Flow

    Evening Pilates Flow

    Join me on this 30 min soothing evening Pilates flow.
    No equipment necessary, just you and your body!
    The perfect wind down flow to stretch, breathe & move.
    I hope you enjoy it!
    Tasha xx

    For all outfit & equipment links head over to www.tashafranken.com/theshop

21 Comments

×