Strengthen and sculpt your inner and outer thighs in this 34-minute lower-body Pilates workout. Using optional ankle weights to increase the challenge, this class targets hard-to-reach muscles with slow, controlled movements that leave your legs feeling strong, lengthened, and toned. First trimester-friendly and designed to build lower-body strength while supporting stability and control.
Level: Intermediate, Pregnancy-friendly
Equipment: Ankle Weights
Duration: 34 mins
Women's Health: Luteal
For all outfit & equipment links
www.tashafranken.com/theshop
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Sideline Sculpt
A take on Reformer Pilates on the mat!
Focusing on a series of sideline movements using the Pilates ball, 3lb hand weights and resistance band.
A full body workout in 30 mins.
If you like the reformer or sideline series, you'll love this workout!
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15 Mins Abs & Booty
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Level: All Levels
Equipment: Pilates Ball
Duration: 15 mins
Women's Health: All PhasesFor outfit and equipment links:
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