Live stream preview

Watch this video and more on T — F Studio

Watch this video and more on T — F Studio

Start your free trial

Already subscribed? Sign in

Gentle Pilates

Beginner • 29m
11 comments

Today's class is of my favourite gentle full body series on the days I don't have a lot of energy!
The perfect video to do if you're feeling tired, on your period or in the mood for a gentle series of low impact toning.

Level: Beginner
Equipment: No Equipment
Duration: 30 mins

For all outfit & equipment links
www.tashafranken.com/theshop

Up Next in Beginner

  • Positivity Flow
    33:59
    Positivity Flow

    Positivity Flow

    Looking for a workout to make you feel good and look good? Look no further than today's class. Flow through 34 mins using ankle weights for a burn that will give you a positive energy boost to last all day!

    Level: Beginner
    Duration: 34 mins
    Equipment: Ankle Weights
    Women's Health: Menstrual

    Fo...

  • Pilates Stretch
    24:46
    Pilates Stretch

    Pilates Stretch

    There's nothing better than a Pilates Stretch series to start or end your day! This series is a feel good flow that will boost your mood without any equipment needed. Meet me on your mat!

    Level: Beginner
    Equipment: No Equipment
    Duration: 25 mins
    Woman's health: Menstrual, Luteal

    For outfit and ...

  • Full body Stretch
    27:32
    Full body Stretch

    Full body Stretch

    This class is the ultimate full body stretch - perfect for any time of day & any mood. No equipment needed!
    You can do this session on its own or as an addition to another class :)

    Level: Beginner
    Equipment: No Equipment
    Duration: 27 mins

    For all outfit & equipment links
    www.tashafranken.com/th...

11 Comments

×