Don't underestimate this quick workout! Strengthen & tone your abs in this 10 min workout.
No equipment necessary, just you, your mat and your own bodyweight!
Focus on your breath and mind to body connection!
Level: Beginner
Equipment: No Equipment
Duration: 10 mins
Women's health: Menstrual
For all outfit & equipment links
www.tashafranken.com/theshop
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