Live stream preview

Watch this video and more on T — F Studio

Watch this video and more on T — F Studio

Start your free trial

Already subscribed? Sign in

Mindful Pilates (SATURDAY)

Beginner • 34m

Up Next in Beginner

  • Core & Pelvic Floor

    You might know that strengthening your core and pelvic floor through Pilates can enhance stability and posture, reducing the risk of injury and promoting better body alignment. But did you know it can also improve overall balance and coordination, contributing to better functional movement in dai...

  • Moving Meditation

    In need of a mood and energy boost? This class is for you! In 30 minutes we will be flowing through an energizing Pilates series that will boost your mood for the day ahead.

    Level: Beginner

    Equipment: Ankle Weights
    Duration: 30 Min
    Women's Health: Menstrual, Luteal

    For outfit and equipment li...

  • Reset Toolkit

    Unwind with this 25-min class. Your toolkit includes a blend of soothing Pilates movements and relaxation techniques to cool down and destress. Engage in gentle stretches, mindful breathing exercises, and core-stabilizing movements that not only enhance your physical well-being but also calm your...

6 Comments