Lengthening Flow (DAY 11 OF 21)
BEGINNER
•
40m
This 40-minute session uses ankle weights and a Pilates ball to gently challenge stability while emphasizing stretch, alignment, and fluid movement, making it ideal for slowing down while still feeling deeply connected and strong.
Level: Prenatal/Beginner, Intermediate/Advanced
Equipment: Ankle Weights, Pilates Ball
Duration: 40 mins
Women’s Health: Luteal
For outfit & equipment links:
www.tashafranken.com/theshop
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Evening Flow
This 15-minute beginner-friendly class uses gentle yoga flows and stretching to relax your body, ease tension, and support recovery during lower-energy days.
Level: Beginner, Pregnancy-friendly
Equipment: None
Duration: 15 mins
Women’s Health: MenstrualFor outfit & equipment links:
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REFORMER | Core, Arms & Legs
Using the long box, platform extender, and Pilates ball, this 43-minute class sculpts your core, tones your arms, and builds endurance through mindful, resistance-based movement. Perfect for days when you want to push your limits and feel strong from head to toe.
Level: All levels, Pregnancy-fri...
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REFORMER | Mobility & Lengthening
Using the reformer and tower, this session focuses on controlled stretching and gentle strengthening. Perfect for all levels and pregnancy-friendly.
Level: All Levels
Equipment: Reformer, Tower
Duration: 24 mins
Women’s Health: Follicular, LutealFor outfit & equipment links:
www.tashafranken.c...
