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Evening Flow (THURSDAY)

BEGINNER • 16m

This 15-minute beginner-friendly class uses gentle yoga flows and stretching to relax your body, ease tension, and support recovery during lower-energy days.

Level: Beginner, Pregnancy-friendly
Equipment: None
Duration: 15 mins
Women’s Health: Menstrual

For outfit & equipment links:
www.tashafranken.com/theshop

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