Lower Body & Abs Flow (THURSDAY)
BEGINNER
•
27m
A 27-minute Pilates workout combining lower-body and core exercises using a Pilates ball. Designed for all levels, this balanced flow uses controlled movements to strengthen your glutes, legs, and abs while building stability and control.
Level: All Levels
Equipment: Pilates Ball
Duration: 27 mins
Women’s Health: Follicular
For outfit & equipment links:
www.tashafranken.com/theshop
Up Next in BEGINNER
-
REFORMER | Sculpted Legs
A 28-minute reformer workout focused on strengthening and sculpting your legs through controlled, targeted movements. Using the platform extender, this lower-body flow builds strength, stability, and endurance without any additional equipment.
Level: All Levels
Equipment: Reformer, Platform Ext... -
Pajama Pilates (MONDAY)
A 15-minute beginner-friendly Pilates workout designed for those moments when you want to move without doing too much. With no equipment needed, this gentle flow helps you reconnect with your body and fit in a little movement, even on your laziest days.
Level: Beginner
Equipment: None
Duration... -
Posture & Back Body Sculpt
A 20-minute Pilates workout focused on sculpting your back body and improving posture, targeting muscles that can often be overlooked. Tasha uses 3 lb hand weights, but you can go lighter, choose heavier weights for an extra challenge, or skip the weights altogether.
Level: All Levels
Equipment:...
