Happy first Monday of the year!
Here we go! Let's make this the best year yet!!
Join me on this 30 min full body workout using optional ankle weights and a mat!
Perfect for those days you need an extra boost or don't quite know what you feel like doing.
As always if something doesn't feel right please adjust accordingly. This is YOUR workout so do what's right for YOU!
Keep an eye on your inbox later today for your first newsletter!
Enjoy!
Tasha xx
For all outfit & equipment links
www.tashafranken.com/theshop
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Beginner Abs Tutorial
This ab tutorial video is perfect for everyone!
Whether you're new to my videos or if you've been working out with me for a while and want to strip back to the basics give this a go!
The core is the powerhouse in Pilates so it's really important to understand how to perform these ab exercises cor...
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