Up Next in Beginner

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  1:00:42

  Sunday Stretch & Tone

  Sunday Stretch & Tone

  Grab your coffee, a friend and meet me in the studio this Sunday morning for a stretch and tone Pilates class using ankle weights.
  (Equipment is always optional)
  A 60min full body workout with extra stretching and foam rolling.
  Tasha xx

  For all outfit and equipment links:
  www.tashafranken.com/th...

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  26:43

  Full Body Stretch

  Full Body Stretch

  I am so excited about this video.
  VERY NECESSARY!
  A full body stretch for you to do anywhere and anytime.
  Pre or post workout to lengthen your muscles and stretch away any aches and pains.
  So often overlooked but so important! Especially if you find yourself stuck on your laptop or overwhelmed wi...

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  46:04

  Live full body workout

  Live full body workout

  Join me for a mid-week live workout!
  A full body session using the Pilates ball, my fave!
  Please note the date change, live classes will now be on Wednesday mornings and they will not be saved in the library until a later date!
  If this is your first live workout with me, welcome!
  And if you’re n...