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  1:00:42

  Sunday Stretch & Tone

  Sunday Stretch & Tone

  Grab your coffee, a friend and meet me in the studio this Sunday morning for a stretch and tone Pilates class using ankle weights.
  (Equipment is always optional)
  A 60min full body workout with extra stretching and foam rolling.
  Tasha xx

  For all outfit and equipment links:
  www.tashafranken.com/th...

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  26:43

  Full Body Stretch

  Full Body Stretch

  Designed to lengthen tight muscles and melt away built-up tension, this class helps ease aches and pains while encouraging you to slow your breath and reset your body. Especially powerful if you spend long hours on your laptop or feel overwhelmed by stress, this stretch-focused session will leave...

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  46:04

  LIVE Full Body Workout

  LIVE Full Body Workout

  Join me for a mid-week live workout!
  A full body session using the Pilates ball, my fave!
  Please note the date change, live classes will now be on Wednesday mornings and they will not be saved in the library until a later date!
  If this is your first live workout with me, welcome!
  And if you’re n...