Sculpted Legs (THURSDAY)
BLOCKS
•
28m
A 28-minute lower-body Pilates workout using a booty band, yoga block, and ankle weights to target and sculpt your legs. Designed for all levels, this controlled flow builds strength, stability, and endurance.
Level: All Levels
Equipment: Booty Band, Yoga Block, Ankle Weights
Duration: 28 mins
Women’s Health: Ovulatory
For outfit & equipment links:
www.tashafranken.com/theshop
Up Next in BLOCKS
-
Total Body Recovery
A gentle 35-minute full-body Pilates class designed to rebuild strength, mobility, and connection through controlled movement. Using yoga blocks for support and alignment, this beginner-friendly workout is postpartum-friendly and a great option when you want to ease back into movement.
Level: Be...
-
REFORMER | Lower Body Flow
Build strength, stability, and control through a lower-body-focused Reformer flow using hand weights, a yoga block, and the platform extender. This class targets the glutes, thighs, and core with controlled resistance, fluid transitions, and precise movement to improve balance, alignment, and mus...
-
Lower Body Strength
This 35-minute advanced class combines a booty band, hand weights, and yoga block to deeply target the glutes, thighs, and legs. Expect controlled resistance work, layered lower-body activation, and challenging sequences designed to build strength and sculpt from every angle.
Level: Advanced
Equ...
