Live stream preview

Watch this video and more on T — F Studio

Watch this video and more on T — F Studio

Start your free trial

Already subscribed? Sign in

Glute Bridge Sculpt

Booty Band • 17m

Up Next in Booty Band

  • Simple Booty (WEDNESDAY)

    Welcome to your new go-to booty series — a simple yet powerful 22-minute class designed to lift, sculpt, and tone your glutes while also lengthening the legs. This beginner-friendly Pilates flow uses a booty band to add extra resistance, but can be done just as effectively without any equipment. ...

  • Standing Full Body Sculpt

    Outdoor live workout!
    Join me for a standing full body sculpting workout using optional booty band and ankle weights :)
    Lots of breathing, lengthening & toning with low impact cardio.
    (Working on improving outdoor lighting and sound but comment below and let me know what you thought of this live ...

  • LIVE Energizing Full Body Flow

    Join me for a live full body workout!
    Grab your coffee, a friend and meet me in the studio for a fun & dynamic full body workout!
    Optional gliders and booty band added!
    Let me know what you think :)

    For outfit & equipment links
    www.tashafranken.com/theshop

10 Comments