Level: Intermediate
Equipment: Booty Band, Hand Weights
Duration: 16 mins
Women's Health: All Phases
We are almost done with SUMMER — BOOTY CHALLENGE! Today's class takes it up a notch with a short and sharp strong booty series. I challenge you to push yourself in this class and go an inch lower in all exercises than you normally would!
*due to the unique outdoor location, sound can vary in these videos. Thank you for understanding!
For outfit and equipment links:
www.tashafranken.com/theshop
Up Next in Booty Band
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Standing Booty
Level: Intermediate
Equipment: Booty Band
Duration: 16 mins
Women's Health: All PhasesWelcome to Day 1 of our SUMMER — BOOTY CHALLENGE. Today we will be doing a Standing Booty series using an optional booty band. This class is only 16 minutes so push yourself and focus on form! xx
*due to the ...
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Glute Bridge Sculpt
Level: Intermediate
Equipment: Booty Band, Ankle Weights
Duration: 17 mins
Women's Health: All PhasesSUMMER — BOOTY CHALLENGE day 3 is here. In this glute bridge sculpt, we will be focusing on lifting your upper glute muscles to round out your booty!
*due to the unique outdoor location, sound...
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Simple Booty
Welcome to your new go-to booty series — a simple yet powerful 22-minute class designed to lift, sculpt, and tone your glutes while also lengthening the legs. This beginner-friendly Pilates flow uses a booty band to add extra resistance, but can be done just as effectively without any equipment. ...
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