FREE quick booty workout to give you a taste of the studio.
Back by popular demand!
A 7 ish min booty focused workout using optional ankle weights and a booty band!
Lift and sculpt your booty while toning your legs in this quick & effective workout :) enjoy!
Level: Intermediate
Equipment: Booty band, ankle weights
Duration: 11 mins
For all outfit & equipment links
www.tashafranken.com/theshop
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Level: Intermediate
Equipment: Booty Band
Duration: 14 Min
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10 Mins Quick Cardio
Level: Intermediate, Advanced
Equipment: Booty Band
Duration: 10 mins
Women's Health: OvulatoryShort on time but looking to sweat? This 10 minute quick cardio is perfect on its own, or as an addition to another one of our classes.
For outfit and equipment links:
www.tashafranken.com/theshop -
Cardio & Booty
This one burns!!!!
Grab your optional booty band and join me on this CARDIO and BOOTY focused workout that lifts, tones & gets your heart pumping!
It's really important to focus on your breath and engage your core throughout the workout to not lose your form.
I can't wait for you to try this work...
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