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Strong Booty

Booty Band • 37m

Up Next in Booty Band

  • 45 min full body

    Join me for this live full body workout!!
    Grab your friend, a coffee and optional ankle weights & booty band and meet me in the studio :)
    45 mins of full body toning!
    New to T — F Studio? Videos are released every Monday and Friday at 12am PST! Weekly workout schedules are released in your newsle...

  • Toned Arms & Abs (No Music)

    Create toned arms & abs in this 25 min long workout using optional hand weights and a booty band. No music added so that you can use your own playlist!
    Don't forget to keep your shoulders relaxed and focus on your breath to connect to those deep & hard to reach muscles!
    As always this is YOUR wor...

  • Quick Booty (No Music)

    Today’s class is a quick 15 minute workout that really focuses on your glutes!
    It will tone your lower body and lift you booty. As always, you can modify this workout to whatever level you are.
    Feel free to join me and use a resistance band for the ultimate burn!
    Adding the band is a great tool...

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