*Part of our Summer On-the-Go series*
Are you looking to sculpt and strengthen your glutes? This 23-minute booty burner class, using the booty band, is designed to target and tone your muscles for maximum results. Perfect your form and feel the burn in every move.
Level: Intermediate
Equipment: Booty band
Duration: 23 mins
Woman's health: Follicular
For all outfit and equipment links head to
www.tashafranken.com/theshop
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Total Power Drip
Whoever says you can't get sweaty with Pilates, hasn't tried this workout. Using a booty band, flow through a mat Pilates class and end with spicy standing moves. Thank yourself later!
Level: Intermediate
Equipment: Booty Band
Duration: 35 min
Women's Health: OvulatoryFor outfit and equipment...
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Full Body Blaze
Set your body on fire in this high-paced, high intensity Pilates class. We're turning things up a notch using ankle weights, the booty band and hand weights for an extra burn. An effective workout to tone your body from head to toe in just 32 mins.
Level: Intermediate
Equipment: Ankle Weights, ... -
Booty Burner (DAY 11 OF 28)
Set your booty on fire in this spicy Pilates class! Using a booty band, we will be targeting glute muscles to help build the perfect booty. Thank us later!
Level: Intermediate
Equipment: Booty band
Duration: 27 Mins
Women's Health: FollicularFor outfit and equipment links: www.tashafranken.c...
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