Enhance balance, mobility, and full-body strength in this advanced, pregnancy-friendly workout. Using hand weights and a booty band, this 30-minute flow challenges your core, legs, and upper body while promoting stability and mindful movement.
Level: Advanced, Pregnancy-friendly
Equipment: Hand weights, booty band
Duration: 30 mins
Women’s Health: Follicular
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Sideline Tone
This sideline workout uses controlled, mindful movement to target your glutes, thighs, and core with the help of a booty band. In just 15 minutes, you’ll feel toned, lifted, and supported. Pregnancy-safe and beginner-friendly, this class is gentle yet effective, making it perfect for days you wan...
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Express Abs & Booty
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Level: Intermediate, Pregnancy-friendly
Equipment: Pilates ball, Booty band
Duration: 17 mins
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