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Strong Arms & Abs

Booty Band • 31m

Up Next in Booty Band

  • Hips, Butt & Thighs

    HELLO lower body focused workout!
    Tone your hips, butt & thighs using the booty band.
    (Equipment is always optional, but encouraged if you want an extra burn)
    Make sure to focus on your breath and mind to body connection to feel the full effects of each workout.
    Tasha xx

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  • Lengthening Flow

    Join me for a lengthening full body flow! This is a live class replay with an optional booty band added.
    Today, we focus on a longer and more soothing workout with extra stretching and breath work to work both mind and body.
    Setting you up for a strong week ahead!

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  • Standing Full Body Burn

    Hello standing series - These are always a little extra challenging and fun! This 20 min full body standing series uses an optional long resistance band to create added resustance .
    But feel free to use a small towel or no equipment too!
    This one burns I tell you!

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