Jump Rope Intro
Cardio Pilates • 16m
Level: Intermediate
Equipment: Jump Rope
Duration: 16 mins
Women's Health: Follicular Phase, Ovulatory Phase
Day one of our PILATES — CARDIO program is here! Today's workout is a little different to our usual style. In this class, I'll be taking you through a few of my favorite moves to get you into jump roping and to kick off our April challenge.
For outfit and equipment links:
www.tashafranken.com/theshop
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For outfit and equipment links:
www.tashafranken.com/theshop -
Standing Abs
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Equipment: Ankle Weights, Pilates Ring
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For outfit and equipment links:
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Full Body & Cardio Intervals
This video is a full body workout with cardio intervals to really elevate your heart rate & get that extra BURN!
No equipment necessary, just you and your mat and motivation ;)
* As always if something doesn't feel good for you adjust accordingly. This workout is for YOU so if you need to rest yo...
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