At Home Reformer Cardio
Cardio Pilates • 31m
Today's workout is a reformer pilates series on the mat using optional equipment! We will sculpt from head to toe, as well as elevating the heart rate with a few low impact cardio exercises.
Level: Advanced
Equipment: Resistance Band, Foam Roller
Duration: 30 mins
For all outfit & equipment links
www.tashafranken.com/theshop
Up Next in Cardio Pilates
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Cardio & Booty
This one burns!!!!
Grab your optional booty band and join me on this CARDIO and BOOTY focused workout that lifts, tones & gets your heart pumping!
It's really important to focus on your breath and engage your core throughout the workout to not lose your form.
I can't wait for you to try this work... -
Full body w/cardio
Join me for a LIVE CLASS!
Full body using optional booty band & hand weights PLUS bonus CARDIO!!
Enjoy :)
Tasha xx -
Lower Body & Low Impact Cardio
Join me on this 30 min lower body workout to tone your legs and thighs whilst lifting your booty! Finishing off with a mini series of low impact cardio to gently elevate your heart rate!
Warm up & cool down included.
Enjoy!
Tasha xxFor all outfit & equipment links
www.tashafranken.com/theshop
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