Live stream preview

Watch this video and more on T — F Studio

Watch this video and more on T — F Studio

Start your free trial

Already subscribed? Sign in

Saturday Morning Full Body Flow

Cardio Pilates • 47m

Up Next in Cardio Pilates

  • Sunday Full Body Toning

    Join me this Sunday morning for a live full body workout!
    Grab your coffee, a friend and meet me in the studio for a fun workout!
    Optional Pilates ball, otherwise you can use a small cushion instead ;)
    If this is your first live workout with me, welcome!
    And if you’re not a current member of T ...

  • LIVE full body workout & meditation

    Join me for a full body workout using optional hand weights and ankle weights followed by a 5min meditation to reset and boost your mood!

  • LIVE arms, abs & a**

    Join me on this LIVE full body workout with extra emphasis on posture & upper body stretching.
    Define your abs, tone your arms & sculpt your booty using an optional booty band and ankle weights!
    Enjoy!

    For outfit & equipment links
    www.tashafranken.com/theshop

15 Comments