Up Next in Cardio Pilates

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  33:19

  Lower Body & Low Impact Cardio

  Lower Body & Low Impact Cardio

  Join me on this 30 min lower body workout to tone your legs and thighs whilst lifting your booty! Finishing off with a mini series of low impact cardio to gently elevate your heart rate!
  Warm up & cool down included.
  Enjoy!
  Tasha xx

  For all outfit & equipment links
  www.tashafranken.com/theshop

• 

  41:46

  Full Body Sweat

  Full Body Sweat

  A full body workout with CARDIO to elevate your heart rate, speed up your metabolism and get SWEATING!
  Warm up, cool down & cardio included.
  No equipment necessary, just you and a mat :)
  Make sure you use your breath to control your movement and focus on the mind- body connection to get the best...

• 

  27:20

  Full Body & Cardio Intervals

  Full Body & Cardio Intervals

  This video is a full body workout with cardio intervals to really elevate your heart rate & get that extra BURN!
  No equipment necessary, just you and your mat and motivation ;)
  * As always if something doesn't feel good for you adjust accordingly. This workout is for YOU so if you need to rest yo...