Up Next in Cardio Pilates

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  41:08

  Full Body Pilates Cardio

  Full Body Pilates Cardio

  I hope you enjoy this longer video to leave you feeling strong and empowered! GO YOU!
  A 40min full body workout with CARDIO for everyone looking to get a sweat on at home.
  No equipment or shoes necessary but I recommend grabbing your mat and adding optional some ankle weights for extra resistance...

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  08:11

  7 Min Cardio

  7 Min Cardio

  An addition to my most watched 7 min series.
  7 MIN CARDIO!
  Do this video on it's own when you're in the mood for a quick cardio burst or add it onto one of my other videos if you're looking for a little extra sweat ;)
  I can't wait for you to try it!
  No equipment required, just you, your mat & a l...

• 

  29:59

  Pilates HIIT

  Pilates HIIT

  For the cardio lovers out there!
  Join me on this cardio focused Pilates HIIT workout.
  Elevate your heart rate, boost your cardiovascular endurance and get your sweat on in this quick paced full body Pilates session.
  I hope you like it!
  Tasha xx
  T -- F

  For all equipment & outfit links head over ...